-------how we remain fit and healthy-------
we feel and think that due to over eating --the undigested food create the gas in our body which is the main problem of our health. and if any organ damage is not working properly our body suffer a big loss to our effectiveness. slowly and slowly it reduce our proper functioning of the organs and we lost the confidence and looks old in the early stage of our life. if we do not- care our body for that if we exercise daily to remain fit.but when we left exercising (which is to give shape to our body)-,body will react more aggressively and we realize the reaction that our body become more fatty having more gas in our body.doctor suggestion in this regard is that we have to take light breakfast--heavy meals and light dinner.some one doctors say take heavy breakfast light lunch and heavy dinner.different experts different views and thinking. if we can not take precautions and not to take heavy and oily food and junk food.main point is that we can not stic...